Episode 98- Boundaries and the Holidays, Interview with Bernie Byars, LPC

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly sit down with Bernie Byars, LPC, for an insightful conversation about boundaries—what they are, why they matter, and how to navigate them with clarity and compassion.Defining a boundary..yeses and nos, to safeguard your own wellbeingPeople pleasing...can interfere with our boundariesBeing uncomfortable may be a sign you need a boundaryMisusing a boundary...controlling or manipulating another personBoundaries are only about yourselfBoundaries don't need to be over-explainedBoundaries with using wordsSelf-respect grows when setting boundariesAsking for what you need, not just what you don't needWebsite: anincompleteguide.comInstagram: @anincompleteguideYouTube: @AnIncompleteGuidePatreon: patreon.com/AnIncompleteGuidetoPersonalGrowthShout out to Lauren, Jake, Nicole, Cassie, and Cassidy our Patreon supporters!