Episode 98: Building a Reset Routine

from Adaptation Station · host Nicole M Morris

I absoutely love my reset routine. I broke it down into three chunks-a reflection portion, a reset portion, and a nourish portion. For reflection, I fill out my weekly journals. For reset, I plan out my work week. For nourish, I meal plan. These two hours on Sunday help me have a much better week. This podcast gives more details as well as gives you ideas you could plug into your routine!

Episode metadata supplied by the publisher feed · Published Apr 24, 2022

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Episode 98: Building a Reset Routine

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KMOJCast KMOJ-89.9 FM “The People’s Station” Select programming from KMOJ's airwaves and community voices. Since first going “on the air” in 1976, KMOJ-89.9-FM continues its legacy as the community-oriented station located in Minneapolis, Minnesota airing a predominantly urban adult contemporary format.“KMOJ’s Community Viewpoint” is one way the station achieves its mission of engaging, supporting and empowering Communities of Color to elevate the way of life of the people of its community and to challenge social and economic disparities, and the persistent consequences of historic racism. The station call letters, “KMOJ” were inspired by the Swahili word “UMOJA” which means “Unity.” http://kmojfm.com/

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This episode was published on April 24, 2022.

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