Episode 98 Christine Hart MINDFUL HART "THE MINDFUL HART METHOD" (6-27-2020)

HEALTHY LIFESTYLE with Host Lori Anne Casdia with Guest Christine Hart from THE MINDFUL HART. Chris Hart is a dynamic speaker and communicator. She has been working as a teacher for over 25 years and is passionate about teaching meditation and helping others discover their life's purpose. Her unique approach includes a wonderful sense of humor that uplifts her audiences.She is a published author of "The Hart Method - A 21 day Guided Meditation Program", traveling the world speaking on stage and on media platforms sharing her journey and unique perspectives on failure, loss, shame as well as joy and success. Christine's role is to remind people of our infinite goodness and that we are called to live out a purpose here on earth.QUOTES:"I am inspired by nature, people who have overcome great tragedy and have become more compassionate and loving meditation, hypnotherapy, yoga. The best part of my calling is my students, I love sharing with them. They are terrific teachers.""The word "SILENT" when the letters are rearranged is "LISTEN""It's OK to just say NO""Gratitude is the Attitude""Treat every day like it is your Birthday""Ever Tried Ever Failed. No matter, try again. Fail again. Fail Better" - Samuel BeckettEFT Tapping PointsTop of the headEyebrowSide of the eyeBelow the eyeCenter area above the lipCenter area below the lipThe space between the collar boneSide of the armpitIdentify where you are on a scale of 1 to 10. 1 feeling awful, and 10 feeling great.As you tap on each meridian, State what you are experiencing and always end with, "I completely love and accept myself."For example, "Even though I am overwhelmed with financial stress, I love and accept myself."The words describing the fear and the worry don't have to be the same each time, the only words that must be repeated the same way at each point is, "I love and accept myself."Once you have completed a round of tapping, check-in with how you feel. You may feel immediate relief, or you may need to complete the circuit again. Do it as much as you need [email protected]@ChristineGormanHart (FB)@officialchrishart (INSTA)Please email us at [email protected] and follow us on social media @healthylifestylewithLAOur Goal at Healthy Lifestyle is to inspire, educate and empower you to fulfilling a healthy, emotional, spiritual and physical life, so you can feel empowered to live the life you have always wanted and dreamed. We are here to lift each other up with encouragement and positivity. To serve one another.ABOUT Lori Anne De Iulio CasdiaBusiness & Marketing Strategist, Law of Attraction Practitioner & Master Mindset MentorFounder of LDC StrategiesFounder of Strategies By DesignFounder of Monarch LuminariesFounder of Soar to Success ProgramMotivational Speaker/Inspirational SpeakerEmcee/ModeratorMaster Mindset MentorLaw of Attraction PractitionerHost of HEALTHY LIFESTYLE (LI News Radio/I Heart Radio/InTune/Sound Cloud/YouTube)Publisher/Owner of Port Lifestyle MagazinePerformer/VocalistColumnist for LIBNCertified Herbalist & Aromatherapist & Kundalini YogaYoung Living ConsultantAwarded the 50 Top Most Influential Women in 2018Lori Anne’s personal philosophy is “We are all here to serve others and lift each other up. Be the best you because everybody else is taken.”Links www.LDCStrategies.com@LDCStrategies@HealThyLifestyleYou can also Listen to Healthy Lifestyle with Lori Anne on your favorite app: I Heart Media | iTunes (Apple Podcasts) | Google Podcasts | Spotify | Spreaker | Sound Cloud | TuneIn | YouTube🌟 Continue Your Growth Journey with Coach Lori Anne🎁 Free Resource: 3 Steps to Cleaning Up Your Opens, Messes & Incompletes🎾 Take the FREE Super Ball Bounce Pattern Quiz  5 minutes for instant clarity + a complimentary session with Coach Lori Anne.📅 Book your quick chat with Coach Lori Anne - Your future self is waiting.📧 Contact: [email protected]                      [email protected]📲 Follow:@HealthyLifestylewithLA@CoachLoriAnne🌐 www.ldcstrategies.com