Episode 98: Debunking Nutritional Myths for Midlife Women

In this episode, Melissa debunks seven nutritional myths for midlife women. She addresses myths about fruit, salt, seed oils, gluten-free foods, cortisol-lowering drinks, probiotics, and gut health. Melissa emphasizes the importance of whole foods, stress management, and listening to your body. She encourages small, consistent changes for long-lasting results.00:00 Introduction: Nutritional Myths for Midlife Women03:18 Myth 1: Fruit is Bad05:26 Myth 2: Salt is Bad08:02 Myth 3: Seed Oils are Harmful10:44 Myth 4: Gluten-Free Foods are Healthier12:37 Myth 5: Cortisol-Lowering Drinks for Weight Loss14:50 Myth 6: Probiotics as a Cure-All for Gut Health17:20 Conclusion: Making Small, Consistent Changes