Episode 98: Eating habits: three myths dispelled

Would you love to change your eating habits long-term? But maybe you believe that it is not possible. In this episode, I dispel three myths about eating habits: You need more willpower. You have to focus on food. Eating habits cannot be changed. Most days I am talking with my clients about eating habits and they are relieved that they don’t need more willpower, that they don’t have to give up their favourite foods, and that eating habits can be changed with patience and practice. If you are interested in learning more about changing eating habits, then register for our Renew Your Relationship with Food Online Workshop. Register here: https://eatingforyou.com.au/renew-your-relationship-with-food/ And to make sure you don’t miss out on any upcoming events, join our V.I.P. list here: https://eatingforyou.com.au/ac-webinar-vip-form/