Episode 98 – From The Bank To The Gym Floor With Frankie Lawlor

Episode 98 – From The Bank To The Gym Floor With Frankie Lawlor A Conversation with Frankie In this raw and real episode, Frankie joins us to talk all things strength both inside and outside the gym. From her beginnings as a personal trainer to navigating the highs and lows of her own fitness journey, Frankie shares the wisdom she's gained through experience, mistakes, and mindset shifts. We dive deep into the pressure women feel around lifting heavy, the pitfalls of programme hopping, and the often unspoken transition from chasing aesthetics to training for performance. Frankie also opens up about burnout, body image, and why failing in the gym might be the most empowering thing you can do. But this episode goes beyond reps and routines. Frankie speaks candidly about grief, loss, and how personal tragedy reshaped her perspective. Whether you're new to training, a seasoned lifter, or just someone trying to make peace with where you're at, this one’s for you. Tune in to hear: The truth about motivation and long-term consistency The toxic side of social media in fitness What Frankie would tell her younger self How grief taught her to honour both softness and strength