Episode 98: Grounding for the Holidays

The holidays can be a stressful time. Add a pandemic, and it can be ever more stressful! This week on the podcast I talk about how I plan to get through the 2021 holidays and care for myself at the same time. I end the episode with a 10-minute guided meditation to help you get through the holidays! #podcaster #podcast #meditation #yoga #running #healthandwellness #peloton #fitness #outdoors #guidedmeditation #guidedvisualization #sleep #healthyhabits #holidays #holidays2021 As always, this podcast is based on experiences and should not be construed as medical or professional advice. Please speak with your own medical professional. ­­­­­­­­­­­­­­­­­­_____________________________________________ ADs: Bark Box - Super Chewer Treat your dog to monthly treats, designed for super chewer's, just like my dog Charlie! EVERY BOX COMES WITH: 2 TOUGH TOYS (always fluff-free) 2 FULL-SIZE BAGS OF TREATS (customizable for allergy and diet preferences) 2 MEATY CHEWS (always all-natural) ​Sign-up for a Super Chewer Box via www.superchewer.com/reallife  This link gives them a 'Free Extra Month' of Super Chewer (valued at $45) and is valid on mutli-length plans. Enjoy!  Pendulum by S.E. German My middle-grade fiction novel Pendulum by S.E. German is available on FriesenPress, Barnes and Noble, Amazon Worldwide (Amazon.com,  Amazon.ca) and more! Ben struggles with his mental health following an infection. He visits countless doctors and endures endless treatments all while trying to manage middle grade trials like his family moving, his first crush and playing competitive sports. This heartwarming story will build empathy and give you a glimpse into how Ben creates hope for the future.   Contact me for speaking engagements in schools, libraries and community events ([email protected]). Please subscribe, review & share this Podcast! KO-FI You can support the Learning to Slay the Beasts podcast through Ko-Fi: https://ko-fi.com/learningtoslaythebeasts Connect with me IG: @saraladygluten , TikTok @saraladygluten and visit My Author/Podcaster Website: www.se-german.com  Visit my Amazon Storefront for Holiday Recommendations: https://www.amazon.com/shop/saraladygluten Sign up for the email list and receive a free Self-Care Calendar! Blog: www.theallergybeast.wordpress.com This post contains affiliate links.