Episode 98: How to not be tired

from The Human Flourishing Project · host Alex Epstein

Alex Epstein discusses how he is able to work long hours while rarely feeling tired or fatigued. He identifies four ways others can have the same experience: 1. Develop deep nighttime empathy with “morning guy” 2. Discover and liberally utilize “inevitable rejuvenation practices” 3. Separate proactive and reactive time 4. Cultivate a love of working energized and a hatred of working while tired

Episode metadata supplied by the publisher feed · Published Jul 6, 2021

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Episode 98: How to not be tired

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This episode was published on July 6, 2021.

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