EPISODE · Oct 9, 2019 · 1H 9M
Episode 98: Models of Training That Make You Fast
from Science of Running · host stevemagness
Lydiard, Daniels, Maffetone, Canova, Pfaff, Tellez. In the world of running, we tend to throw out names of well-known coaches and say that we train utilizing their method. Their model of training. But what often happens is that a coaches method gets simplified to the extreme. Lydiard becomes about 100 mile weeks. Daniels becomes about…
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Episode 98: Models of Training That Make You Fast
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