Episode 98: Models of Training That Make You Fast

from Science of Running · host stevemagness

Lydiard, Daniels, Maffetone, Canova, Pfaff, Tellez. In the world of running, we tend to throw out names of well-known coaches and say that we train utilizing their method. Their model of training. But what often happens is that a coaches method gets simplified to the extreme. Lydiard becomes about 100 mile weeks. Daniels becomes about…

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This episode is 1 hour and 9 minutes long.

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This episode was published on October 9, 2019.

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