Episode 98 Neva Warnock Losing over 36 kg (80 Pounds ) inside a year living an intermittent fasting lifestyle.

Neva is a realtor in the Dallas Fort Worth area. Her weight got to the point where, in July of 2020, she seriously wondered if she could handle showings houses in 100 degree summer temps that are typical of the area. As Neva describes it, "We run into houses, up the stairs, down and out, and on to the next one. The stairs were the killer. I was worried. And the work really only starts with the showings - then you run home and start writing the contract paperwork. My brain had to be online." Neva is a fiend for architecture, to the point that she got the Historic Homes Specialist certificate. From the modest mid-century ranch homes, to the full-fledged Mid-Century Moderns, to Craftsman Bungalows, to Victorian Painted Ladies, it's a passion of hers. Before getting into real estate, Neva was a techie in the corporate world, and she says those skills come in handy. She says Excel is her favorite "game." Perhaps that explains her love of entering the numbers into ALL the apps AND her own spreadsheet. But she owns to a good bit of OCD too. A self-avowed recovering crazy cat woman, at one time Neva cared for dozens of cats, and was active in pet rescue. Now the number approaches something more normal, and vet bills are more manageable. She still points people towards resources, and fields random questions about cat behavior. Scratching posts need to be *where??* When she comes up for air, Neva does enameling as a hobby and has a kiln and a hydraulic press as part of her setup. And then there's music: Neva is avid about live music - bluegrass, rockabilly, blues, jazz, classical. She worked at a club near Washington, DC in her youth. She's looking forward to more energy for all of these activities from her success with IF.  News. My book about my own story The Fasting Highway is available on Amazon in both paperback and kindle. For Australian and New Zealand residents, you can buy the book direct from me at www.thefastinghighway.com. For the rest of the world Amazon is your best option. You can follow me on Instagram at graemecurrie_63 or join The Fasting Highway Facebook Group. Thank you for listening to the podcast and for getting the book it helps to keep the podcast free from commercials. Enjoy The Show Graeme. Disclaimer all views expressed in this podcast episode are those of the guest and host. No part of this podcast should be taken as medical advice. Please consult your medical professional before commencing any health plan.