Episode 98: Structure and Accountability with Mark Obstalecki

There is a reason group fitness classes work and it isn’t just the workouts. Belonging to a community of people that support you, having coaches that can find your weak spots and help you correct them as well as push you to do the proper warm-up, stretching and maintenance your body needs are just some of the advantages CrossFit offers. These are some of the things Mark Obstalecki learned while making real gains in his fitness.