Episode #98: Time To Exhale

In this episode cover: - Remembering to breathe - What to do when we feel like we're going in circles instead of going forward - Being present where we are - Speaking our truth and using our voice - Releasing the feelings of being stifled - Why you're gifts are special and unique to you - Not keeping in what we really need to express - Making time for stillness - Not feeling guilty for taking time out  - Knowing when to reach out for help - Allowing yourself to enjoy life and not just work  - Forgiving ourselves and others - Validating ourselves and not needing others to validate you Plus much much more.  Affirmations for this episode: - I'm responsible for my own happiness and forgive others for failing me - I'm able to stay cool and collected regardless of the emotional turmoil or physical pain I'm in  - As I let go of my resistance and breathe into my pain the sensation lessens and dissipates my body knowing it has my full attention - By understanding pain's nature as a signal that needs a response I learn to assimilate all of life's experiences - I'm able to see the lesson without feeling the pain - I no longer fear the pain, I'm able to work through the pain and step out of the pain and actually breathe, understand and move forward - Why do I so easily see my purpose and my pathway - I feel my worth even if I don't accomplish all I set out Love, Tanya+ Join my free Facebook group+ Follow me on Instagram+ For one on one support click here to book a clarity call: https://calendly.com/tanyaormsby+ Get on the The Energy Workz list click here.