Episode #98 What Fat Percentage I Should Have to Be Healthy

What is the normal fat percentage I should have to be healthy? This is how many people start their conversation when I evaluate them. It is easy to understand, but with so much  misinformation and so many opinions it has become difficult to understand. So here I am going to give you details so that you can conclude what percentage of fat you should have to be healthy. Let's start with the conclusion that being overweight is not to blame for your poor health and illnesses... Being overweight is only an effect of the lifestyle you have, as well as diseases are consequences of the lifestyle. For example, there are people who are not overweight and have many diseases including diabetes, high blood pressure, cardiac arrest, and many others. When you start eating junk without nutrients and with chemicals, you are altering your DNA and making your cells sick at the same time making you sick. At that moment when you start eating junk, you don't gain pounds of fat and there are no signs of illness. But if you continue eating junk for years, you start to gain weight and get sick. The same goes for the opposite. If you start eating healthy after having damaged your body (overweight and diseases), your body begins to regenerate healthily. But it doesn't happen the next day, it takes time to retract the illness and lose weight. If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/what-fat-percentage-i-should-have-to-be-healthy Visit our website: https://custombodyfitnessgws.com/blog Visit our Google Sites: https://custom-body-fitness-llc.business.site/ https://custombodyfitnessgws.business.site/ https://custom-body-fitness-willits.business.site/ Follows on Facebook: https://www.facebook.com/cbf.english  Follow our Podcast at Spotify: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a Apple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655 Subscribe to our YouTube Channel: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw