Episode 98: What We've Learned During Quarantine

“If you really have a purpose, if you have clear intentions, if you have boundaries around rest and recovery, and, honestly, if you recover more than you perform, you’re gonna be able to do it at a much higher level.” Life shifts and perspective changes have been necessary adaptations to unpredictability via pandemic. While change is challenging, we know it’s good - and with change, we learn a lot. In this episode, Karen sits down with podcast favorite Nick Laufer to talk about what they’ve learned during quarantine. You’ll hear some truly vulnerable stories about health and struggle and gratitude, with lots of learning through re-intentioning and reconstructing the everyday. Here’s a teaser of what you’ll hear in the episode: “The more I take care of myself, the better I can be at my job” “It’s gonna be okay, but you have to take care of your people, because that’s really all you have” “Rewiring our brains is possible, and it’s okay if we have hard days” “Having a strong ‘why’ and fighting for your life is worth it”  Listener Write in: https://www.musiciansguidepodcast.com/about Patreon- Come Hang out: https://patreon.com/user?u=66581011&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link The Musician's Guide to Social Media Courses: https://www.musiciansguidepodcast.com/courses Leave us a Review on Apple Podcast: https://podcasts.apple.com/us/podcast/the-musicians-guide-to-being-healthy-wealthy-and-wise/id1440699268 Karen Cubides Agency: https://karencubidesagency.com Karen's Instagram: https://www.instagram.com/karen.cubides/ Jen's Instagram: https://www.instagram.com/jenniferjames.co/