Episode 98 - Why do I get hurt the moment I start to get strong? / How to train for Hyrox if you don't have the equipment? / Can people with disabilities strength train?

In this week's episode, Josh and Jesse answer a listener question: Why do I get hurt the moment I start to get strong? Then, they talk more Hyrox: How do I train for Hyrox if I don't have the proper equipment? Finally, the answer a trainer question: Can people with disabilities strength train?   This or That: Stairmaster vs. Rower Trail run vs. Track run  Group training vs. solo training  Pilates vs. Lifting weights Stability vs. Agility    Music Credit: Bensound - Highoctane