Episode 98 - You're Not Broken, You're Depleted: How to Trust Your Body Again

Have you ever wondered what it actually means to "listen to your body"—and what to do if you've become so disconnected that you don't know where to begin?In this episode of The Nourished Life for Christian Women, Tracy sits down with movement specialist and body trust advocate Galina Penev for a powerful conversation about reconnecting with your body's wisdom, developing a healthier relationship with movement, and learning how to trust yourself again.For many women, years of dieting, body criticism, fitness rules, and "shoulds" have created a disconnect between what their bodies are communicating and how they respond. The result? Confusion, frustration, and a feeling of being at war with themselves.Galina offers a refreshing alternative.Together, Tracy and Galina explore:✨ What it really means to listen to your body✨ Why so many women have lost touch with their body's signals✨ How diet culture and fitness culture disconnect us from ourselves✨ The relationship between body trust and self-trust✨ Moving from exercise as punishment to movement as support✨ An easy, practical starting point for reconnecting with your body's wisdom✨ How to develop an integrated approach to movement✨ Why body awareness matters for physical, emotional, and mental well-being✨ Simple ways to begin rebuilding your mind-body connectionWhether you're struggling with body image, exercise motivation, chronic self-criticism, or simply feeling disconnected from yourself, this conversation offers hope, practical tools, and a gentler path forward.If you've ever thought:"I don't even know what my body is trying to tell me.""I've spent so many years following rules that I don't trust myself anymore.""I want movement to feel supportive instead of stressful."...this episode is for you.Because reconnecting with your body isn't about becoming perfect.It's about remembering that your body has been communicating with you all along.And learning how to listen.Claim a free gift from Galina:https://galinapenev.com/feel-better-in-your-body-callConnect with Galina Penev:Website: https://galinapenev.com/LinkedIn:https://www.linkedin.com/in/galina-penev-health/YouTube: https://www.youtube.com/@GalinaPenevHealthConnect with Tracy:Email me at [email protected] your free coaching call at: bit.ly/nourishingchat. Or text (530)329-4234 for more info.