Episode 985: Rethinking Fitness - Navigating your Excuses w/ Ted Stern

Former First Responder and CEO of Fit Responder, Ted Stern, discusses the common excuses people make for avoiding fitness, reasonable individualized fitness programs, and what people can do to change their fitness level.-----00:00:00:00 - 00:01:27:19Teaser00:01:27:19 - 00:02:43:07Intro00:02:43:07 - 00:04:12:05Ted’s background00:04:12:05 - 00:18:37:12Parenthood00:18:37:12 - 00:20:47:07Stoicism & controlling your emotions00:20:47:07 - 00:21:11:08Midroll00:21:11:08 - 00:56:03:18The biggest problems with people’s fitness levels00:56:03:18 - 01:08:13:16Major flaws in modern police training01:08:13:16 - 01:20:56:20What can people do right now to change their fitness?01:20:56:20 - 01:22:23:00Outro