Episode 99: 7 ways to sustain healthier eating

Would you love to feel confident to sustain healthier eating? Then it is time to find your voice to make choices that build your confidence and renew your relationship with food. Our topic today was inspired by the 2024 Jean Hailes Women’s Health Week theme of “Your Voice, Your Choice.” In this episode, I introduce seven ways that you can find your voice to sustain healthier choices. These include your beliefs, the concept of natural healthy weight and being able to say no to food when you are not hungry. And for Women’s Health Week, we are launching a new workshop to help you remove the barriers that have been stopping you from enjoying healthier eating long term. You can find out more about it here: https://eatingforyou.com.au/renew-your-relationship-with-food