Episode 99: Are Fake Meats Healthy?

In this conversation, I dive into the whole fake meat thing—what’s actually in them, how they stack up nutritionally, and why some of the hype (both good and bad) doesn’t always hold up. A lot of people assume fake meats are automatically healthier than the real deal, but it’s not that simple. I talk through the differences between products, what to look out for on the label, and some of the sneaky stuff no one really talks about.Time Stamps00:00 Introduction to Fake Meats02:57 Nutritional Value of Fake Meats05:48 Health Implications of Processed Foods08:16 Conclusion and Final ThoughtsClick me for show notes!PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, ​click here to join the weightlist​.