Episode 99- Cory Schlesinger, Stanford University: The Who’s, What’s, and Why’s of His Program

In today’s edition of The Podcast, Stanford University’s Sport Performance Coach Cory Schlesinger sits down and shares his training program with us. Cory starts out by giving us some incite into where FRC fits in his training and some of the success he has had utilizing it with his student athletes. We then touch up his use of “unconventional” training devices, where the ideas came from, and how they fit into his overall scheme. Next he discusses where the idea and implementation body weight exercises, gymnastics, grappling, and other “different” activates came from and where they fit in his programming. We finish off discussing microdosing and how that drives the entire training program at Stanford. Make sure to follow him on instagram at: @schlesstrength He puts out a ton of interesting stuff in his story.ENJOY THE CONTENT? THEN YOU SHOULD CHECK OUT THE STRENGTH COACH NETWORK!You can find sensational content just like this in The Strength Coach Network. As a member of The Strength Coach Networks, you can access over 200 hours of the highest-level lecture content just like this one for 48 hours for only $1. Follow the link below to sign up and use the code CVASPS at check out to get a 48 hour trial for only $1. Check out The Strength Coach Network Here! https://strengthcoachnetwork.com/cvasps/#StrengthCoach, #StrengthAndConditioningCoach, #Podcast, #LearningAtLunch, #TheSeminar, #SportsTraining, #PhysicalPreparation, #TheManual, #SportTraining, #SportPerformance, #HumanPerformance, #StrengthTraining, #SpeedTraining, #Training, #Coach, #Performance, #Sport, #HighPerformance, #VBT, #VelocityBasedTraining, #TriphasicTraining, #Plyometrics