Episode 99: Do your HABITS align with your GOALS?

On today's episode of Empowered in Health, we go deeper on goals, habits and how our daily actions make a huge difference when it comes to pressing forward. In my current Precision Nutrition certification, I'm learning a lot about the 5S Method along with the overall goals process. I share more about the "5S's" and how breaking down goals into simple, strategic, bite sized pieces are crucial when setting ourselves up for success. I give a few examples related to wanting to work on my sleep routine as well as the idea of creating body composition change through eating better. While these are basic, simple examples - the overall concepts of evaluating habits in relation to our goals can be applied to literally everything! From setting simple goals to big, scary, out of the box goals - going deeper on the daily habits and actions that need to align in order to get there is one of the best self-awareness practices we can do. To see the full video for today's podcast on YOUTUBE - click here: ⁠VIEW HERE⁠ To subscribe to my email list - you can do so here: ⁠⁠⁠SUBSCRIBE⁠⁠⁠ Thank you so much for tuning in today! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation. To stay connected, here's where you can find me online: Website: ⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠ Empowered Health Shop: ⁠⁠⁠⁠⁠⁠https://www.erintrier.com/shop⁠⁠⁠⁠⁠⁠ Email Contact: ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠ Podcast/Business IG: ⁠⁠⁠⁠⁠⁠@empoweredinhealth⁠ Personal IG: ⁠⁠⁠⁠⁠⁠@erinktrier⁠⁠⁠⁠⁠⁠