Episode 99- Eating and the Holidays, Interview with Bernie Byars, LPC

In this episode of An Incomplete Guide to Personal Growth, Sydney and Kelly sit down with Bernie Byars, LPC, for an insightful conversation about food and eating challenges that often surface during the holiday season. Together, they explore the emotional, relational, and cultural pressures surrounding meals, and Bernie offers practical guidance for navigating these moments.Society has moralized food...labeling what is "good" and "bad"Mindset for holiday eatingAll foods have a time and placeYou don't have to eat what you don't likeDon't go into a meal starvingKnowing when you are hungry or fullNot judging others or ourselvesWhat I eat should be the least important thing about meDon't yuck on other people's yumFat is not badWebsite: anincompleteguide.comInstagram: @anincompleteguideYouTube: @AnIncompleteGuidePatreon: patreon.com/AnIncompleteGuidetoPersonalGrowthShout out to Lauren, Jake, Nicole, Cassie, and Cassidy our Patreon supporters!