Episode 99: Empowering Wellness: Unveiling Your 'Why' with Samantha Flaherty.

Welcome to another captivating Happy, Healthy, Strong podcast episode! I'm Adam Lane, your host. Today, we're honored to welcome Samantha Flaherty, founder of BUILT Babe Fitness. With nearly a decade of experience as a personal trainer and nutrition coach, Samantha brings a unique perspective as a military spouse and mother of two toddlers, profoundly influencing her wellness approach.  At BUILT Babe Fitness, the philosophy extends beyond increasing strength and nutritional knowledge; it encompasses fostering confidence and building a supportive community. Today's episode will discuss the importance of finding clients' "why" behind their fitness goals to create personalized plans. Samantha helps moms aged 28-47 find themselves through fitness and nutrition, focusing on empowerment and maintaining muscle mass as they age. Her primary goal is to help clients feel solid and confident rather than just losing weight or achieving a specific number on the scale.  00:01 Health, happiness, and strength with a fitness expert 0:57 Fitness and nutrition coaching for busy adults 5:53 Fitness goals and empowerment for women in their 20s-40s 10:17 Fitness and nutrition for busy moms 15:13 Healthy eating habits and motivation 20:48 Exercise and movement outside of the gym 25:03 The benefits of outdoor activities and cold plunging 29:53 Parenting, nutrition, and personal growth. 35:55 Nutrition and fitness for parents and kids.  43:18 Fitness coaching and online training 46:00 Remote training and communication for health and nutrition Tune in to this episode for valuable insights and empowering discussions. Connect with Samantha: Instagram: @built.babe