Episode 99: From Bathroom Design to Fitness Empire

Episode 99: From Bathroom Design to Fitness Empire – Rachel Henley on Lifting, Life & Letting Go of 'Cringe' In this episode, I’m joined by none other than Rachel Henley — a coach, creator, and powerhouse in the fitness industry with a story that’s anything but ordinary. We dive deep into: Her journey from studying set and prop design at uni to building a business that’s helped thousands of women get strong AF How battling panic disorder from age 6 shaped her mindset and relationship with movement The phase where she went extreme with dieting — no carbs, no alcohol, clean eating — and how it led to anxiety instead of progress Her take on “skinny fat,” calorie maintenance, and why you don’t need to be perfect to get results Advice for PTs trying to stand out online, including how she embraced being “cringe” to change her life Balancing travel and online coaching, building self-worth beyond social media numbers, and unlearning some big lessons in fitness & business 🔥 Whether you're a coach, a client, or someone trying to find their lane — this one’s packed with honest takeaways and real talk.