Episode 99 | Helping Teens Find Their Voice

In Episode 99 of The Good Soul Podcast, Patti Alvarez sits down with Lori Kury of LKN Speech Language Pathology to talk about the emotional, social, and communication challenges many teen girls face today—and how movement, mindfulness, yoga, and connection can help. From ADHD and anxiety to executive functioning and confidence struggles, this conversation explores the power of creating safe spaces where teens can feel seen, supported, and empowered. Lori also shares details about the new Soul Sisters Teen Yoga & Empowerment Group at Good Soul Yoga, designed to help girls build resilience, emotional wellness, friendship skills, and self-confidence in a supportive community environment.