Episode 99: How Do I Reconnect With My Body To Experience Wholeness and Stop Burnout? With Matthew Cooke

No one goes unscathed in this world. Trauma affects many parts of our lives, including our relationships, money, and work/business (hello, burnout and impostor syndrome!) A major part of healing our trauma is to begin to listen to our bodies; to slow down, and connect to our deepest parts. But how do we begin to do that, after decades of shutting out that voice? In this episode, Hannah Chapman, CFP, APMA, CRPC, talks with Matthew Cooke, a trauma-certified practitioner through Somatic Experiencing and Organic Intelligence for nervous system health, about the ways your body is speaking to you right now. If you're a coach, check out Matthew's somatic coaching training as well! Learn more: Fascinating facts about your nervous system and body-mind communication The five elements of the human experience to start noticing Why many of us have “addiction to intensity” Why there is a lot of static between the mind and body How to go slow so you can go fast with your healing What are somatic “resources” and how can they help you regulate Connect with Matthew: Website: https://bodybasedbreakthrough.com Instagram: https://www.instagram.com/bodybasedbreakthough/ And connect with Hannah here: Website: https://www.hannahrchapman.com Instagram: https://www.instagram.com/hannah.chapman.cfp Facebook: https://www.facebook.com/hannahchapmanfinancialadvisor/ LinkedIn: https://www.linkedin.com/in/hannahrchapman/ Expansive CEO Website: https://expansiveceo.com/freegift