Episode 99: How To Enjoy Your Holiday Without Feeling Like You’ve Ruined Everything

You've got a holiday coming up and you're already worrying about what it's going to do to your progress, or maybe you're thinking you'll just wait until you're back to start focusing on fat loss at all.The all-or-nothing cycle loves a holiday, but it doesn’t have to mean choosing between enjoying yourself and staying on track.In this episode:Why we treat holidays as the end point instead of just another weekSetting intentions before you go (not rules, intentions)Enjoying food without feeling over-restricted or like you've overindulged to the point of feeling grimProtein as an anchor, staying hydrated, movement that feels goodThe no-crap cake conditionWhy the scales spike after travelHow to come home without extending holiday mode for three weeksFat loss should work with life and that includes holidays and more social periods of time. Choosing to pause doesn’t mean you’re giving up.If you have any questions about this episode then let me know. You can comment on here or you can message me via instagram - I love to chat.Instagram: @RuthMacFitIf you’d like some support putting this into practice then we’d love to welcome you inside the mac which is the home of the method.Find out more at www.ruthmacfit.com