Episode 99: Humbled by the Warm Up with Tyron Gray

from Bombers CrossFit Crew Talk · host dsmayer2002

Tyron Gray tried CrossFit before a busy life took over. After several years of late night lifts in the basement, he came back to the world of varied programming and humbling warm-ups that he learned should not be optional.

Episode metadata supplied by the publisher feed · Published Jan 31, 2026

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Episode 99: Humbled by the Warm Up with Tyron Gray

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