Episode 99: Humbled by the Warm Up with Tyron Gray

from Bombers CrossFit Crew Talk · host dsmayer2002

Tyron Gray tried CrossFit before a busy life took over. After several years of late night lifts in the basement, he came back to the world of varied programming and humbling warm-ups that he learned should not be optional.

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How long is this episode of Bombers CrossFit Crew Talk?

This episode is 53 minutes long.

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This episode was published on January 31, 2026.

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