Episode 99 - Is functional training better than bodybuilding? / Is fat free healthier? / How often you should train each muscle group?

In this week's episode, Josh and Jesse talk about functional training and bodybuilding: Which is better? Then, they talk about fat free products: Are they really that healthy? Finally, they talk about how often you should train each muscle group.    This or That: Protein shake vs. Smoothie bowl  Strength training vs. Functional training  Battle ropes vs. Ski Erg  Creatine vs. Caffeine  20 minute HIIT vs. 60 minute lift   Music Credit: Bensound - Highoctane