Episode 99: Q&A!

Read more about Mindfully Well here: https://mindfullywell.com/mindfully-wellSummaryIn this Q&A episode, Melissa answers five questions related to hormones, snacking, morning workouts, bloating, and supplements. She provides practical advice and tips for managing late afternoon and evening snacking, overcoming the snooze button habit, understanding the difference between bloating and weight gain, choosing the right supplements, and the potential risks of fasting. Melissa emphasizes the importance of consistency, good habits, and addressing the root causes of health issues.Chapters00:00 Introduction and Overview01:01 Managing Late Afternoon and Evening Snacking08:17 Overcoming the Snooze Button Habit for Morning Workouts14:51 Understanding the Difference Between Bloating and Weight Gain24:43 Choosing the Right Supplements30:42 The Risks of Extended Fasting33:22 Conclusion