Episode 99: Self-Worth isn't Something to Earn

Self-worth is often confused with confidence, productivity, or achievement — but it runs much deeper than that. In this episode, we talk honestly about what self-worth really is, how it gets distorted through trauma, survival mode, and expectations, and why so many of us end up outsourcing our value to others.We explore the difference between self-worth and self-esteem, the subtle ways low self-worth shows up in everyday life, and how growth often begins with learning to treat ourselves as worthy even when we’re struggling. This conversation is gentle, reflective, and part of our Season 6 theme, Growing Through It.Email us at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mailto:[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ if you have comments, questions, or ideas about future episodes. Be sure to follow, rate, and review to stay informed about future episodes. You can find us on Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/spilt.apodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/spilt.podcast/Disclaimer: The views expressed are solely those of the hosts and should not be considered medical or mental health advice.