Episode 99 - Should you Get a Gait Analysis Done?

Send us Fan MailShould You Get a Gait Analysis Done?If you've ever bought running shoes, you've probably been told you need a gait analysis.But how useful are they really?In this episode, I break down what a gait analysis is, what it can tell you, what it can't tell you, and why so many runners place far too much importance on a 30-second treadmill assessment.We cover: What pronation actually is (and why it's not necessarily a problem)  The difference between neutral and stability shoes  What the research says about gait analysis and injury prevention  Why comfort is often more important than biomechanics  The biggest mistakes runners make when choosing shoes  When a gait analysis can be genuinely useful  The factors that actually cause most running injuries  Why consistency beats perfection every time Whether you're a beginner buying your first pair of running shoes or an experienced runner wondering if you've been overthinking your footwear choices, this episode will help you make better decisions and focus on what really matters.Because becoming a better runner isn't about having the perfect gait—it's about training consistently, staying healthy, and enjoying the process.If you enjoy the podcast, please follow, rate and review it wherever you listen.And if you'd like support with your running, join our free running community via the link in my Instagram bio.Instagram: @12monthstomarathonSupport the show