Episode 99: Single-Pointed Focus | Sensation

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Find a comfortable place to be in your body, seated or lying down. During thissingle-pointed focus practice, I invite you to bring your attention to a singlesensation you notice in your body. Eyes open or closed, direct your attentionfully to the area of the sensation. Notice any heaviness or lightness. Noticecoolness or warmth, tension or ease. As you keep you focus fully on thesensation, observe any change in sensation. Aware of the space you’re in, noticeany interaction of sensation with the support beneath your body or the air on yourskin or the smallness or expansiveness of the space you’re in. Focus. Breathe. Fully aware of the physical sensation, bring gentle awareness to anythoughts that arrive connected to what you physically feel. Attach no valuejudgement to thought. Simply notice, breathe, allow, let go. Focus. Breathe. Fully aware of the physical sensation, bring gentle awareness to anyemotions that arrive connected to what you physically feel. Attach no valuejudgement to emotion. Simply notice, breathe, allow, let go. What thoughts or emotions remain? How is your physical sensation shifting, if atall. Notice the rhythm and pace of your breath. Focusing on that singlesensation, gently say to yourself, “I am sensing. I am sensing.” Focus. Breathe.Bringing gentle movement to your body, aware of the support beneath you, the air on your skin, sounds around you, taste and smell, open your eyes if they’re closed to noticethe space around you. Directing your focus from that single sensation to all ofyour senses, move forward into the next part of your day with an enhanced bodyand spatial awareness. Thank you for meditating with me. Peace. Written + Performed by: Jessica Haessly