Episode 99 “Something On My Mind”

from The Better Mental Health Show · host Christopher Fasano, Ph.D.

My 9 year old recently came to me and said, "Dad, I have something on my mind" and I was so proud. Why? One of the most critical factors in being a more mentally strong human is the ability to recognize when you are feeling a certain way and then being able to talk about it. So how to do encourage this behavior in our children, our students, even our adult partners? Today on episode 99 we talk about ways to promote this critical behavior. We discuss these articles on today's episode.

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This episode is 18 minutes long.

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This episode was published on January 12, 2022.

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