Episode 99 Title: "Attention, Empathy, and the Weight of Being Awake"

This episode is titled “Attention, Empathy, and the Weight of Being Awake.” Because sometimes it feels like the more awake you are, the heavier it gets. The more you notice, the more you feel — and the harder it becomes to stay grounded, kind, and clear.So today, let’s talk about what it means to pay attention in a time where everything around us seems to be demanding we don’t.