Episode #99 To Lose Weight I Just Eat Fewer Calories

To Lose Weight I Just Eat Fewer Calories And That's It Many people think that by eating fewer calories they can lose weight. Calorie logic makes sense because it says that if you consume less than you expend, calorie deficiency causes you to burn fat. Which does make sense, fewer calories eaten, more calories spent on physical activities, more fat burned. But there are several factors that are taken into consideration where that calorie logic doesn't work. Not all calories are equal... The reason you eat is for nutrients. So the more nutrient dense foods you eat, the fewer calories you require. For example, if you eat 200 calories of broccoli, you will have more nutrients and fewer calories than if you eat 200 calories of a Maruchan soup. We don't all need the same calories... A person with more muscle or who is taller tends to burn much more calories than a thin person who is shorter. The calorie consumption needed for someone with more muscle tissue is more in any movement than someone who has less muscle tissue. If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/obtén-lo-que-quieres-y-más-encuentra-la-verdadera-felicidad Visit our website: https://custombodyfitnessgws.com/blog Visit our Google Sites: https://custom-body-fitness-llc.business.site/ https://custombodyfitnessgws.business.site/ https://custom-body-fitness-willits.business.site/ Follows on Facebook: https://www.facebook.com/cbf.english  Follow our Podcast at Spotify: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a Apple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655 Subscribe to our YouTube Channel: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw