Episode 99 — Using Adversity to Build Resilience!

from David Ortega B. Podcast · host David Ortega B.

How do you use your struggles and adverse experiences to grow? Not everything that happens in life is deleterious if you learn the meaning of the experience, if you acknowledge the growth and if you dare to go beyond the surface! It is even proven by research that many of those adverse conditions can be epigenetically and emotionally regulated if you apply some effort to expand from them! YouTube 👇🏼https://youtu.be/FM_o3-3KRwUPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

Episode metadata supplied by the publisher feed · Published Jun 14, 2023

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Episode 99 — Using Adversity to Build Resilience!

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