Episode 99 - What Are We Afraid Will Happen If We Let Go of Control?

Have you ever wondered why letting go of control feels so scary—even when you know it's exhausting?For many Christian women, the desire to control food, exercise, productivity, or even our emotions isn't really about discipline. It's about fear. In this personal reflection episode, Tracy explores what she's learned about the hidden fears beneath perfectionism and striving, and why true peace comes through trust instead of tighter control.If you've ever worried that slowing down means becoming lazy, irresponsible, or "letting yourself go," this conversation will encourage you to approach yourself with greater compassion and curiosity.In this episode, you'll discover: - Why control often feels like safety - The hidden fears behind perfectionism and people-pleasing - How diet culture teaches us to distrust ourselves - Why listening to your body is different from "giving up" - A gentler path toward peace, freedom, and self-trustIf this episode encouraged you, please subscribe, leave a review, and share it with a friend who could use this reminder. Email me at [email protected] Schedule your free coaching call at: bit.ly/nourishingchat. Or text (530)329-4234 for more info.Join my email list here: https://bit.ly/NBS_Email_List