Episode 99: What You Eat Matters for Weight Loss

If you have followed me for a while you will know that I talk about Calories being King.  But that doesn't mean you can eat whatever you want and still lose body fat and be healthy.The food you choose will affect your satiety levels, your energy, how well you sleep, your cravings and your long-term health.Listen to this episode and I will explain how your food can effect you and give you some examples of how you can add to your diet rather than take away.Come and join me on Tuesday 29th April at 8pm for Menopause Mastery:https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025I'm going to teach you how I went from hating the body I was in to loving itWant to know how you can work with me? Click here to apply And I will send you an emailInstagram at: https://www.instagram.com/themumbossmethod/Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoachingOr check out the video recording of this Podcast here on my Youtube ChannelGet The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkUEmail: [email protected]