Episode 99: What You Need to Know About Aging

While aging is an inevitable process that we can't stop, we can certainly tailor our approach to clients who are in different phases of their lives. In this podcast, Laurin and Karina cover how aging affects muscle mass, metabolism changes and hormonal shifts that women experience as they age plus how they coach clients through these situations. Leave us a review on iTunes! (10 stars only) For more information about coaching, visit www.teamlocofit.com Follow us: @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit