Episode 99: You Become What You Consume

What are you feeding your mind every day?In this short episode of The Life Dojo Podcast, Michael and Marcus discuss how the content we repeatedly consume can influence our thoughts, emotions and perception of the world.Michael reflects on seeing young teenagers exposed to extremely graphic violent content online and questions what repeated exposure to that material can do to a developing mind. The conversation also explores how films, television, music and online media can influence us in very different ways.Michael shares the opposite example from his own life: watching martial-arts films such as The Karate Kid before competing in karate, and how the imagery, music and story became a source of motivation during competition. The lesson is not that all media is bad.It is that what you repeatedly expose yourself to matters.If you constantly consume fear, violence, outrage and negativity, it can begin to dominate your attention.If you deliberately consume material that inspires discipline, training, learning and personal growth, you give your mind something very different to work with. Be deliberate about what enters your mind.This clip is taken from the full-length episode Why Some Men Never Break (And Others Do). Listen to the complete episode for the wider conversation on resilience, mental strength, modern influences and self-mastery.If you're looking to build greater discipline, resilience, confidence and direction in your own life or would like to bring The Life Dojo into your school or organisation, visit thelifedojo.com.Learn to Master Life.