Episode 99 Your emotions are a strategic resource

from Living with your Thoughts · host Tracy Moxey

Emotions motivate future behaviour. Emotions are always present and emotional regulation and resilience lowers levels of anxiety. Recognising our emotions, managing them and being self aware perpetuates making more informed decisions and responding more effectively. If you would like the feelings wheel or to book a chemistry session please email tmoxey99@gmail. com

Episode metadata supplied by the publisher feed · Published Oct 20, 2023

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Episode 99 Your emotions are a strategic resource

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This episode is 12 minutes long.

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This episode was published on October 20, 2023.

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