Episode Eight: Managing Overwhelm

This episode is a goody, if I may say so myself! In our society we have done really well at better understanding mental health issues like anxiety and depression, but what about the MOODS that follow us around? A common mode state that plagues people is the feeling of being overwhelmed. In this episode I share 20 tips on managing overwhelm, direct out of my own play book. I make no secret of the fact this is an issue I struggle with, but I now have so many hacks for managing overwhelm, and I'm stoked to share them with you!