Episode Eight – The Present Moment

from Loving it All · host David Banner

In this chapter, we talk abut the only time that is real: NOW. The past is gone and the future is imaginary. Neither are real. By staying in the present, we live in reality. But easier said than done, We have well-ingrained habits of thought that take us to the past and project into an imaginary future. Meditation and mindfulness are viewed as the best strategies to anchor into the present.

Episode metadata supplied by the publisher feed · Published Jul 15, 2026

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Episode Eight – The Present Moment

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