Episode Eighteen: Self love, consciousness and inviting every part of you into the room

Following last episode's deep dive into the relationships we have with ourselves, Ceryn welcomes Self Love Coach Nira Lall to the Divine Feminist. Join the pair as they dive past the cliches and the misunderstandings to look at what this idea of "self love" really means for us and the ways in which we treat ourselves, and at how this can impact our relationships with other people as much as that we have with ourselves. Nira speaks about the need to reconnect with our hidden parts, breaking down the patterns and beliefs that have kept us small and instead embracing the fullness of ourselves within our lives. Talking about relationships with others, the pair also discuss the importance of consciousness and our ability to have open and honest conversations with and about those relationships. Episode notesToday's guest is Nira Lall. You can read more about Nira and her work at her website niralall.com, or can follow her latest news over on Instagram.The book Nira mentions is Non-Violent Communication by Marshall B. Rosenberg, which can be found here. Music is Start again, copyright Alex (2014), sourced through YouTube and available to hear in full here.If you'd like to know more about working with Ceryn, and about Soul-Led Therapy, her approach to talking therapies, click hereAnd remember, to keep up with the latest from Ceryn and the podcast follow @divine.feminist on Instagram. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit divinefeminist.substack.com/subscribe