Episode eighteen: The one about health and fitness

Send us Fan MailThe Not So Breakfast Show Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right. Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.  Episode eighteen– the one about health and fitness We know!  For many people exercise is hard. It hurts, it takes up time, it ruins your make up, makes you hot and sweaty and after a 20 minute run you look worse not better! But we all know the importance of being active, eating well, and sleeping well. In today’s show we share a couple of mental tips that can help you take better care of yourself involving puppies and cars. Who doesn’t love puppies? We highlight the opportunity we have every day to start again, and we talk about the difference between exercise, activity, and movement. Ish talks about banking his workouts and Sacha rues not being fat enough to be a true sex symbol for the ages. We challenge everyone listening to think about the motivations of people trying to sell us stuff and ask the question that prompts some deeper thought, “who taught you to want that?” Links Shame in Fitness: A call to action for fitness professionals and enthusiastshttps://rachaelbabs.medium.com/If you haven’t come across it yet, Working Genius is one of the simplest, most practical models I’ve seen for helping teams understand how they actually get work done. Not personality. Not fluff. Just clarity on where people thrive — and where they get frustrated. If you’re planning your next team day, offsite, or work event, I’d love to bring this to your crew. Find out more at IshCheyne.com