Episode Eighty-Nine - Jennifer Sosnowski Part 2

Kim Pittis, LCSP, (PHYS), MT Jennifer Sosnowski, MD 1:39 Meet Dr. Sosnowski, Functional Medicine doc 9:42 What is Functional Medicine 11:41 The problem with standard medical care 15:44 IFM Certification 17:23 Mold, Lyme, and adrenal failure 28:24 What it's like working with a functional medicine doc 32:06 TMJ 35:19 C-2 disc and sleep apnea 37:43 Trigeminal nerve 48:34 Jen's favorite foods and supplements   Introduction: - Kim Pittis introduces the show and welcomes Dr. Jennifer Sosnowski as a guest - Carol is absent from the show due to travel - Kim and Dr. Sosnowski discuss the positive feedback from their previous episode Segment 1: Health and Wellness Topics - Kim and Dr. Sosnowski discuss various health and wellness topics, including:   - The importance of sleep for overall health   - The benefits of mindfulness meditation   - The role of nutrition in preventing chronic diseases   - The impact of stress on physical and mental health Segment 2: Integrative Medicine Approach - Kim and Dr. Sosnowski talk about their integrative medicine approach to healthcare, which combines conventional medicine with complementary therapies such as acupuncture, massage, and herbal medicine. - They discuss how this approach can help patients achieve optimal health outcomes.   Segment 3: Practical Tips for Improving Health and Wellness - Kim and Dr. Sosnowski provide practical tips for listeners to improve their health and wellness, including:   - Getting enough sleep each night   - Practicing mindfulness meditation regularly   - Eating a balanced diet with plenty of fruits, vegetables, whole grains, lean protein, and healthy fats   - Managing stress through exercise, relaxation techniques, or therapy