Episode Feature: This is Why You're Spending So Much on Groceries!

Yes, groceries are more expensive now (ugh), but that's not the only reason why you're bill is so high.Nutritionist Dawn Jackson Blatner joined us early in Season 3 to tell us what's going on, and what we can do about it.We looked at practical strategies for saving money on groceries, why it's so important to plan ahead in order to reduce food waste, how to do meal planning, and making informed shopping choices. Your grocery list should reflect your personal tastes, the benefits of seasonal produce, and the value of incorporating affordable protein sources like beans. We looked at why using glass containers not just reduces plastic waste, but makes it easier to simply see what's there in your fridge! Leverage grocery store apps for savings, and invest in nutrient-rich foods over processed options to promote long-term health and savings.Highlights include:Creative ways to utilize leftovers to minimize waste and maximize savingsFood waste is a significant contributor to grocery expenses.Seasonal produce is often cheaper and more flavorful.Keeping produce at eye level helps prevent waste.Using grocery store apps can lead to significant savings.Making a joyful shopping list encourages healthier choices.Over the summer, we'll be publishing little excerpts, shorts and fun tidbits from past episodes: watch your podcast feed, and season 4 will be starting in September!Check out some excerpts from our conversation here today, and click below for the full episode, on Spotify, Apple or YouTube:https://open.spotify.com/episode/2pjwWJHEvhTmY2YnFSuREl?si=XLqitbRCTPOev4Wf_2kNxQhttps://podcasts.apple.com/us/podcast/this-is-why-youre-spending-so-much-on-food-with-dawn/id1796463762?i=1000747002826https://youtu.be/P94uesrTeC4And don't forget to visit:https://weareoldpodcast.com/and send me your thoughts and suggestions at:[email protected]