Episode Five: Mindfulness and the Unhappiness Epidemic

It’s February, which means the holidays have well and truly faded, and the working year has sprung into focus. The mandatory meetings, juggling the school commitments for working parents, office politics, commuting, back-to-back Zoom calls... in many ways, the perfect recipe for stress and burnout.On this episode of Put Simply, Erdem Koch and Ozan Ibrisim are joined by international speaker, coach and trainer, Jay Abbasi, to tackle the not-so romantic side of February.

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This episode is 37 minutes long.

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This episode was published on February 12, 2024.

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