Episode Forty Eight: Healing Through Boxing with Josh Fingerhut

This podcast features a conversation with therapist, breathwork practitioner, and boxing coach Josh Fingerhut, whose approach to healing goes far beyond the traditional therapy office. After a near-death experience changed the course of his life, Josh began to rethink what healing really looks like. His work now combines therapy, boxing, breathwork, movement, and nervous system regulation to help people reconnect with themselves — not just through talking, but through action and experience. In this interview, we explore why movement can be such a powerful tool for healing trauma, anxiety, burnout, and emotional pain. We talk about the connection between the body and the mind, the role of anger and emotional release, and why creative approaches like boxing and breathwork, can help people break through when traditional therapy alone isn't enough. Sometimes healing doesn't happen on a couch, it starts with putting on a pair of gloves. Connect with Josh here: https://www.joshfingerhuttherapy.com/blog